This design features a graphic design of a dumbbell with a hand gripping it. The dumbbell is red with white outlines, and the hand appears to be in a lifting position. The background is white, which contrasts with the red elements of the design. Below the dumbbell and hand, there is text that reads "THE ENEMY OF." The text is in a bold, red font that matches the color of the dumbbell. The overall style of the image is simple and graphic, with a clear emphasis on the theme of fitness or strength.