This design features a graphic design with a white background and black text. The text is arranged in a way that reads "NO PAIN NO GAIN" in a stylized font. The word "NO" is emphasized by being larger than the other words. Above the word "NO," there is a graphic of a hand with a flexed bicep, suggesting a theme of strength or exercise. The overall design is simple and clear, with a focus on the message conveyed by the text.