This design features a handwritten text that reads "Cardio is Hardio." The text is written in a cursive font, with the words "Cardio is Hardio" in a larger, more prominent size. The handwriting is elegant and appears to be done with a pen. The background of the image is plain and white, which contrasts with the black ink of the text, making it stand out. The overall style of the image is simple and clean, with a focus on the message conveyed by the text.