The image features a graphic with a motivational message. The text reads "DROP IT LIKE A SQUAT," with the word "SQUAT" emphasized by being larger and more stylized than the other words. The font is playful and informal, with a hand-drawn quality to it. The phrase is a colloquial way of saying to let go of something, and the image likely serves as a reminder or motivational quote. The use of the word "squat" instead of "drop" adds a humorous and informal tone to the message.