The image features a graphic design with a motivational message. The design is primarily in black and white, with the text in a casual, handwritten font. The text reads "Catch Waves Not Feelings," which is a metaphorical statement encouraging the viewer to focus on positive actions and experiences rather than negative emotions. The phrase "Catch Waves" is emphasized by being larger and more prominent than the rest of the text. The overall style of the image is simple and direct, with a clear emphasis on the message it conveys.