This design features a motivational quote in a simple, bold font. The quote reads, "Inhale the good shit, exhale the bullshit." The text is arranged in a vertical format, with the words "Inhale the good shit" at the top and "exhale the bullshit" at the bottom. The phrase is a play on the idea of breathing in positive energy and breathing out negative energy. The background is plain and does not distract from the message.