This design features a graphic design with a white background and black text. The text is arranged in a way that creates a visual hierarchy, with the phrase "If only" being the most prominent. The word "only" is emphasized by being larger than the other words. The phrase "Sarcasm burned calories" is positioned below "If only," and the word "calories" is larger than the other words in the phrase. The overall style of the image is reminiscent of a motivational or inspirational quote, with a touch of humor implied by the phrase "Sarcasm burned calories."