This design features a graphic with a playful and casual design. The text "CARDIO IS HARD" is prominently displayed in a stylized font, with the word "CARDIO" being the largest and most prominent. The word "IS" is placed between the letters "C" and "D" of "CARDIO," and the word "HARD" is positioned below the word "CARDIO." In the center of the image, there is a graphic of a heart, which is a common symbol for love or affection. To the right of the heart, there is a graphic of a dumbbell, which is a symbol often associated with physical fitness or strength. The dumbbell is placed in such a way that it appears to be holding the heart, suggesting a connection between cardio exercise and love or affection. The overall style of the image is reminiscent of a hand-drawn or hand-lettered design, with a casual and informal feel. The use of black and white gives the image a classic and timeless quality.